Description:
Bodybuilding, weightlifting, resistance.
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Another on-topic post!
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...Here's what Robin does not want you to see. [link] Med Sci Sports Exerc. 1998 Dec;30(12):1666-71.Click here to read Links Effects of weight loss and exercise training on natural killer cell activity in obese women. Scanga CB, Verde TJ, Paolone AM, Andersen RE, Wadden TA.... more »
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Fast and Explosive, or Slow and Concentrated?
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All the time, I hear people say to do some exercises fast and explosive (like bench press), but to do other a little slower and more concentrated (like curls). My question is, how do you know which method to use on each exercise? Is there a rule behind it (ie, if you find yourself cheating then slow... more »
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OMFG, her vulva is actually visible!
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[link] Now, that's one big reason I like fat women. They're so soft, cuddly, and cute -- but most importantly, they just can't hide their vulvas no matter how hard they try!!!!!!!!!!!!!!! Enjoy, Radium
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weight advice
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x-no-archive: yes User-Agent: Unison/1.7.7 i have a small upper body especially small upper chest. does anyone know the best dumbbell excercises to build up the upper chest esepcially along the clavicle line? are the 30 degree incline presses the best for that?
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run on stairs
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There's a stadium nearby, the gates are usually open, I want to start running the stairs, never did that before. Anyone have any experience? I plan to sprint up, then walk down. I'm looking for suggestions on pace, number of sets, days per week, etc. What would be considered the norm... I'm thinking it could be developed into a competitive event...... more »
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Quiz question
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Guess why the world finds these dancers so entertaining that they made the news... (hint: it isn't because they are great dancers) [link] Dancing fatties are funny to everyone but fatties. Fatty
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Discount Coach Sandals, Dior Sandals, Prada Sandals, Chanel Sandals, Versace Sandals, Crocs Sandals, Women's Sandals Men's Slippers From China Discount, Prada Sunglasses, Discount, D&G Sunglasses, Discount, Fendi Sunglasses,Discount,Burberry Sunglasses Discount, Chanel Sunglasses Discount, LVSunglasses Discount, Dior Sunglasses Discount, (G U C C... more »
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Whey protein reaction?
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I've been using whey protein for about 18 months now, but have recently increased my intake to 3 shakes a day (instead of 2). After the increase, I've started noticing a rather odd problem, though. About 15 minutes after drinking it, my face, neck, and shoulders get a little tingly / itchy / burny. This was particular... more »
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